Last updated: 18th January 2021

Nike Zoom Fly 3 Review

Nike Zoom Fly 3 Review 2021

This review has been written by:
Sam Neill
Lead Senior Editor (Fashion Mens Shoes & Trainers Sports & Outdoors)

The Summary

When looking for running shoes, you want a pair that are comfortable, durable and practical. That way, you can enjoy a run in all weathers which will allow you to get your essential exercise. Nike is one of the top brands when it comes to shoes for running. You know you are going to get a reliable pair of shoes when it comes to the well-known fitness brand. The newest shoes on the block from the sports giant are the Nike Zoom Fly 3 which are a contender for the best race shoes around.

Why we like it 👍
  • The shoe has a carbon-fibre plate to help make running easier and faster. Expect lots of flexibility when you hit the track
  • Enjoy cushioning with the shoe’s Nike React midsole which is a durable foam that offers better comfort and responsiveness
  • Fit your foot comfortably with the inner sleeve and low collar ensuring you have a good fit
  • Improve your instep with the arch band which fits to the laces on the shoe
  • With heel tapers, you can relieve pressure on your tendon to ensure you can run comfortably
  • The fly mesh upper allows your feet to breathe
  • Comes in a range of colours and there are models for both women and men
  • Cheaper price tag than other Nike running models
Why we don't like it 👎
  • Not as lightweight as other models
  • Soft underfoot making longer runs more difficult
  • Less support when running faster
  • Narrow fit
  • Not an ideal training shoe for regular use as they are not as cushioned or durable as others


If you are looking for a good running shoe at an affordable rate, the Nike Zoom Fly 3 ticks those boxes. It still boasts some of those top features which make the shoes ideal as your running companion. The carbon-fibre plate is a great bonus to this shoe which means better, springy steps as you make your way to the finish line. The Nike React midsole is also another benefit you get from the model, providing you comfort and better response when you run. However, it’s made the shoes heavier and they are not the lightweight pair you would need for training regularly.


You can expect great durability from the Zoom Fly 3. The model is inspired by Nike’s popular Vaporfly model which gives a smooth ride, especially when it comes to race day. But when it comes to training, you might be better off choosing something which is better cushioned.


The Nike Zoom Fly 3 is designed with a range of features helping you to have the race of your life. From an arch band to heel tapers, these functions will ensure you can run safely and as comfortably as possible. The design is pretty smart too and available in a wealth of colours that you are sure to love.


The Nike Zoom Fly 3 isn’t as cushioned as other models so you might struggle to make those long runs. Your feet aren’t that well supported, and the shoe is not as lightweight, meaning you might struggle out on the track during training.

Buy the Nike, Zoom Fly 3

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