10 Best Protein Bars for Weight Loss in 2021

When is the best time to have a protein bar? Before or after?

These are the two best times to have a protein bar. Pre-workout, munching on a high-energy protein bar gives your body the fuel that it needs to get started.

Ask any endurance athlete, and they’ll tell you that there’s no worse feeling in the world than when you hit the wall. Hitting the wall is a term used to describe a feeling of extreme sluggishness and fatigue midway through an exercise routine. This occurs when the body’s store of glycogen is depleted, and your muscles literally run out of fuel. When you hit the wall, you’ll find that your body absolutely refuses to cooperate with cold sweats and dizziness following shortly. These symptoms are basically the body’s way of telling you that you’ve run out of gas. Thus, the next time you head to the gym, consider munching on a protein bar to get yourself started.

Post-workout, you may also want to consider snacking on a protein bar on your way home from the gym. Exercise stimulates our muscles and forms micro-tears which heal over time and make us stronger.

In order to recover, your body needs nutrients and energy which stimulate muscle growth. Packed with protein and brimming with nutrition, having a protein bar post-workout does wonders for the recovery process and maximises your gains. Thus the next time you’re headed to the gym, consider packing two of your favourite protein bars with you for the pre and post-workout sessions. You may be surprised to find yourself feeling better and recovering at a quicker rate with these handy snacks.

What are the best protein bars for keto diet?

The keto diet or ketogenic diet is popular with folks looking to burn off visceral fat, build muscle, and lose weight. Those on a keto diet avoid carbohydrates and maximize their intake of fat, protein, and fibre.

All of this is done in order to encourage the body to utilize fat as an energy source. Practitioners of the keto diet swear off carbs and sugar, preferring to get their energy from protein and fat sources. Because of this, it can be rather difficult to track down a protein bar that does not contain sugar or carbohydrates of any kind.

Recognizing this, the manufacturers of TREK Plant Protein Flapjacks Protein Bar have come to realize that keto diet practitioners are ignored on the protein bar market. TREK Plant Protein Flapjacks Protein Bar is made exclusively from plant protein and does not contain any sugar. Thus making it a great choice for vegan gym junkies and those living on a keto diet.

As an added bonus, this is one of the best tasting vegan protein bars that you can buy today.

What are the best protein bars for diabetics?

Thankfully, thanks to modern technology and dieting techniques, diabetes can easily be brought under control. Diabetics live on a strict diet that contains minimal amounts of sugar or carbohydrates in order to keep their glucose levels under control.

Just like keto dieters, diabetics too must avoid sugar and this is why Grenade Carb Killa High Protein and Low Carb Bar is so suitable. Packed with protein, these are some of the best low-carb protein bars available on the market today.

With a variety of flavours, Grenade Carb Killa High Protein and Low Carb Bar is an ideal protein bar for diabetic patients looking for a pick-me-up. These bars are also great for keto diet practitioners and gym junkies who want to cut their sugar intake.

What are the best protein bars for building muscle?

Protein forms the basis of all muscle building exercises. Lifting weights and conducting resistance training forms micro-tears on our muscle tissue. In response, the body regenerates more muscle tissue to fix the damage done – thus resulting in larger, stronger muscles.

Without adequate nutrition however, all of this is in vain and the body struggles to regrow its muscles. With PhD Nutrition High Protein Flapjack, you’ll be able to supply your body with all of the protein you need to build muscle mass.

Thanks to its great taste and low carb formulation, this is without a doubt one of the best protein bars for women.

What are the best protein bars to gain weight?

Put on muscle mass and bulk it up with the Maximuscle Protein Bar. Packed with protein and chocolate, this bar has all the nutrients that you need to build mad muscle mass.

Dirty bulk with one of the best tasting protein bars in the UK today. You’ll be squatting and bench pressing twice your body weight with all of that extra muscle mass.

What are the best protein bars to lose weight?

Most of us head to the gym, to lose some extra pounds and put on muscle. Unfortunately, the battle to lose weight is a difficult one that is uphill most of the time. This is why nutrition is important and why the RXBAR Chocolate Sea Salt Protein Bar is the way to go.

High in protein and coated with dark chocolate, this bar satisfies all of your cravings without you feeling guilty. Thanks to its sea salt flavour, not only is this one of the best tasting protein bars available, it also helps you keep those hunger pangs away.